Articles

.The Meaning of OM
The word "Om" is a very simple chant with a complex meaning. It is often chanted three times at the start or finish of a yoga session. Om is the whole universe coalesed into a single sound and represents the union of mind, body, and spirit that is at the heart of yoga.

.Mantra Yoga
Simply put, by saying, singing or chanting a Mantra, it can help you feel more peaceful or more energized. It can help you cope with illness and it can sometimes help effect physical healing.

.Benefits of Tapping
We stimulate well established energy meridian points on our bodies by tapping on them with our fingertips or fists. The vibrating draws blood and energy into area being tapped to help nourish it.

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