Hatha
Yoga @ Danse Oriental
Hatha Yoga provides the means for people of any age get in and stay
in shape as well as develop balance, coordination, and a sense of centeredness.
Yoga in general is known to renew, invigorate, and heal the body. It
also provides a great means to stretching and toning the muscles, joints,
and spine and directing blood and oxygen to the internal organs (including
the glands and nerves).
As part of the class we focus on:
- centering practices
- warm up
- sun salutations variations
- standing and/or balancing asanas
- cool down
- 10-15 guided relaxation
- closing
Details:
| When?: |
Every Friday from 6:30 to 8:00 pm starting on
June 27th |
| Where?: |
Danse Oriental
4515 Greenbrier Rd (just off Cherry Point Road)
- walk down the stairs along the left side of the house all the
way to the bottom/back of the house |
| How much?: |
The fee is $10/class or classpass
(click for more info) |
| What to bring?: |
Water bottle
Sweater, Blanket and/or socks (for relaxation at the end of class)
Yoga mat (there are a few extras available & usually have 1
for sale with me) |
| Contact info: |
robin@theomtree.com
or 743.6913 |
Questions? Please email robin@theomtree.com or call 250.743.6913.
Metta (in loving kindness)
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