Kids Yoga

Yoga for the Next Generation

Kids can benefit from yoga too! Yoga and kids are a perfect match. Kids have energy, they have flexible bodies and they know how to live in the moment.

Kids yoga differs in adult classes as the format is generally themed around certain asanas (poses), or maybe an animal and it's behaviour or something in nature, or even some amazing fact about the human body (did you know that your heart opens & closes 100,000 times a day without getting tired?)

For 45 minutes and with a chosen theme in mind, we share our yoga play time together doing activities, crafts, songs, stories, and of course YOGA! We will also explore breathwork, mudras (hand gestures), and mantras (sacred sound or phrase).

Yoga can also provide essential tools for kids that help them to relax themselves, increase their confidence and become stronger in a safe loving environment.

Now looking for clients aged 3-5 for classes located in Cherry Point
Contact robin@theomtree.com for more information